Winter Workouts

 Now that we are deep in the middle of winter, he gave in to the temptation to stay home and away from the elements. It is easy at this time of year to be less active and avoid the gym ( New Year's resolution or not). Fortunately, there are many ways to stay in shape during the winter, even without a visit to the gym.

First things first

These are not the typical training sessions . This is because there is no weight, but a lot of work . Before creating a home gym, think of all the tasks to be completed during the winter shoveling snow and breaking number of wood that year too. Then, after finishing work , it's time for some fun winter recreation is valid for the year's theme . So do not let the cold and snow keep venturing out . Dress for the elements and out.

Dress for Success

Dress in layers and try to avoid cotton. Instead, choose breathable above the base layer and the funds absorb moisture and outerwear that repels water . Choose breathable synthetic socks or layers that are polar, wool, down . A warm hat , neck warmer , mask, balaclava and gloves are also important to have on hand . Do not forget to pick up a pair of ski socks or wool that will help prevent the frozen specific fingers.

Getting to work

Split. Cold outside and a fire would be great . Division and hauling wood can burn over 500 calories per hour. So grab the ax to the wood pile , and swing. You will be training on cardiovascular health while strengthening the arms, back and core.



Pala. When the snow starts to fall, it's time to break out the shovel. A necessary evil , clear the sidewalk is also a great way to be more active during the month of more sedentary winter. You can burn up to 250 calories per half hour while building muscle as a result of bending, lifting and pulling that is dedicated to snow removal .

Skiing. Many people love to ski, but instead of hitting the slopes trying to go cross country. Cross-country skiing is a full body workout that works every muscle group as you push and pull your body on the ground covered with snow. This low impact exercise is a fun and effective calorie burner . In one hour, you can burn 600 to 1000 calories!

takeaway

Winter should not cause weight gain or cabin fever . If time prevents you from going to the gym , find creative ways to burn calories while performing chores . Remember to dress for the elements and stay hydrated if you work or play in the snow.