Water is Gold - The Importance Of Water

The importance of water for athletes becomes more important for a person of regular physical activity. Athletes who participate in energy, endurance events related high ( like marathons ) must learn how to control their water consumption carefully.

For athletes of this caliber , the most important nutritional need is water. Controls the temperature of the water body and maintains the muscles working costs . Water also acts as a lubricant for joints and muscles. Lack of proper hydration can affect athletic performance and in severe cases , can lead to serious illnesses such as heat stroke and even death. Athletes also need to replace electrolytes like sodium , lost during the activity . Although sports drinks are popular among athletes, the immediate need is pure water. Sports drinks tend to have high sugar levels and can even interfere with the absorption of water. Sodium can easily be added later, as during a meal after the event is over .

The best way to fight against dehydration is to practice prevention. Drink 2 cups water 2 hours before an event can help prevent fluid loss. In other words , organize an event and hydrated and drink water . This preventive measure will ensure less fluid loss. Water needs of athletics is not only relegated to summer activities . Exercising in cold weather also creates sweating and fluid loss. Drink water , no matter what time of the year.

Here are some tips on how to stay well hydrated :

or take cold water

Drink only water or a non- sugar substitute

o drink water before, during and after an event

or always drink before you feel thirsty

Take 2 cups or 2 hours before to prevent fluid loss

Unfortunately , thirst is not always a good indicator of fluid needs . Once again , entering a sport or sporting event and hydrated is the key to better performance. Athletes should weigh themselves before and after an event to see what they have lost in the liquid and replace it with 2 cups of water for every pound lost .

This is not only endurance sports which require a balance of fluid in good health. Leisure activities such as golf and other forms of weight training and stretching deplete the body fluids that require the replacement of the water. Understand the importance of water for athletes is a first step toward better hydration and better hydration leads to better performance.