If you're one of the many who are desperately trying to tone your abdominal muscles, you may have already discovered that the fat in the stomach are some who are stubborn and hard to lose. Some may think that ultimately get a six pack or at least a flat stomach involves the use of very sophisticated and complex machines , it can also be very expensive. This should not be the case , however. Here is a list of five exercises to lose belly fat fast and easy you can do in the comfort of your home that can help accelerate the loss of abdominal fat and weight.
A . Crunch exercise bikes . To do this , start by lying on your back on the floor . Put your hands beside your head and lift your knees to 45 degrees , then make a motion very similar to what happens when bike pedaling. While doing this , make sure to touch your left elbow to your right knee and vice versa. To do this, ten in number and repeat at least 10 times , making sure to relax after each repetition.
Two . Crunches. Crunches are one of the most popular exercises that help fat loss and weight in the abdominal region. To begin, lie on the floor or on an exercise ball with the stomach sucked in and kept staring at the ceiling . Lift the upper body on the ground or the ball until it is at an angle of 45 degrees with the ground . Hold for two or three seconds before returning to the starting position . Do three sets of ten to 15 repetitions of this exercise and fat weight loss .
You can also make a change in abdominal dual crunches, crunches that are essentially combined with knee raises . This exercise promotes weight loss and fat in the lower abdominal region. To double crunches, lie on your back with legs raised and knees bent at a 90 degree angle and parallel to the ground . Lifting the upper body at an angle of 45 degrees relative to the ground . Hold for two or three seconds. Do three sets of ten to 15 repetitions .
Three . Standing Side Bends . Standing side bends encourages fat and weight loss in the oblique muscles. To begin , stand straight with the stomach sucked in, legs straight and hands at your sides. Then simply switch your body from left to right being careful not to rotate the hips and while keeping your upper body forward . Do three sets consist of ten to 15 repetitions .
A variation of permanent bends is the rotation side of the torso. Is that the first steps necessary to exercise standing side bends, but instead of right to left flex , twist or rotate the upper body from left to right, keeping the legs straight . Do three sets of ten to 15 repetitions . This exercise develops the internal and external obliques.
April. Leg lifts . To exercise the leg lift , lie on your back and lift one leg , depending on what you can handle. Stay in this position for three seconds, then lower the leg. Do the same with the other leg. Finally, lift both legs elevated above your average, hold for three counts , then lower both legs. Do this exercise at least ten times .
May Cat extensible . Have you seen how a cat back ? This simple action is actually a quick and easy exercise that progress fat loss and weight in the abdominal area that you can do yourself at home. For starters, on the floor on your hands and knees, with muscles relaxed and looking straight ahead all. Next, tighten your abdominal muscles while pushing back as much as you can. Hold the position for five counts before lowering your back. Repeat this exercise 25 times .
With these exercises , which said he must go to the gym to get last to die for abs ? Of course, in addition to being equipped with the right knowledge on how to perform these exercises , you should also throw in a good amount of determination and commitment so that you can get the desired results in the shortest time results
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