Would you have ever thought that you have a sweet tooth that ? Did you ever dream of candy, cookies, cakes, ice cream , donuts and all things chocolate? If this sounds like you, you can consume more added sugar needed. But even if you're not a fan of sweets , diet can still be added more sugar than you think.
Of course , some healthy foods contain natural sugars - including fruits , dairy products , whole grains and vegetables. However, when I speak of "added sugars" , I mean manufacturers add sugar during treatment. In addition, sugar is widespread in our food supply , which is often added to foods that we are not aware of ingredients. For example , sugar to foods that are not sweet , like hummus , bread and soup is added. Why do many bad sugar added to our health? You can contribute to weight gain , high triglycerides (fats in the blood and tissues that can increase your risk of heart disease) and tooth decay .
Even the spices are actually very high in sugar. Surprisingly , only one tablespoon of ketchup contains a teaspoon of sugar and often use more tablespoon of the substance. Other condiments and sauces like barbecue sauce , teriyaki sauce , chili sauce , pickles , jams and jellies , pasta and pizza sauces and salad dressings , many municipalities have added sugar .
Although a completely sugar-free diet is almost impossible , there are certainly ways to reduce their consumption of added sugar. In a few simple steps, you can reduce the sugar in your diet .
1. Check the list of ingredients
Because some foods contain natural sugars, can not always say grams of sugar if the product contains natural sugar or sugar. If you see the words "sugar" , " dextrose ", " fructose ", " maltose ", " sucrose ", " glucose ", " molasses ", " cane juice ", " corn syrup ", " juice concentrated fruit, " " honey ", " honey ", " brown sugar " or" malt syrup, " you know sugar is added.
2 . Be aware of Condiments
Check the Nutrition Facts panel to see how much sugar it contains. In general , your best paris low sugar condiments include mustard ( yellow and Dijon are low in sugar, but beware of honey mustards) , light mayonnaise , hot sauce, nonfat Greek yogurt instead of sour cream, fresh salsa ( no pot) , horseradish and dill relish . You can also add a ton of sugar , low calorie flavored vinegar.
3 . Beware flavored yogurt
You know yogurt is full of calcium, protein and probiotics belly - meek , but can also sneak in a significant amount of sugar. In fact, some single-serving containers of yogurt contain more sugar than a 12 ounce soda . All yogurts have some naturally occurring lactose sugar , but sugar if your yogurt contains more than 12 grams of sugar, you can bet they are added to the fault. Match varieties with about 12 to 15 grams of sugar or less .
4 . Choose sugar-free drinks
Many times we do not think the amount of calories and sugar drinks because they are not solid " food . " However , according to a recent study , the drinks account for about a third of daily calories from added sugar.
5 . Choose low - Sugar Desserts
If eating dessert, choose fruits (fresh , frozen, canned or juice) or option unsweetened as gelatin or pudding without sugar.
6. If you want candy or something sweet to nibble
Reaching a piece of sugarless gum . A piece of sugarless gum usually has about five calories and does not promote tooth decay. In fact, it has been shown to improve oral health because it stimulates the production of saliva, which reduces the risk of dental caries.
7. Choose low-sugar cereals
Cereals, irrespective of other beneficial nutrients , often contain a lot of added sugar. A particularly nasty offender : granola. Of course , contains oats ( loaded with vitamins , minerals and fiber ) , but also has a load of sugar . You better make the regular oatmeal for all fibers with no added sugar .
8. And finally , choosing the right bread
Choose breads that are low in sugar. Panes usually add more sugar if necessary.
No comments:
Post a Comment