Sexy Stomach

How to get a sexy flat stomach . First, we must address the problem. Think about what you are doing now and how it obviously does not work because it is always looking to get flatter stomach. Also, do not forget that we all have abs . They are there . However, do you may notice is the problem. We gotta get rid of that layer of fat covering them . It is a challenge and if you are sick through it ... you will see the results of what you can imagine! What is the best feeling in the world. Ok so now to do this, there are two things that should be focused on : diet and exercise.

The plan :

Now, I do not know the whole body type and exactly how their individual bodies of work . You need to work on managing to do what works for you .

Drink plenty water.Personally ' s , I feel like this is the most important thing to do . Drinking water will keep you hydrated and keeps eliminate all the bad toxins in your body , which is great! It will also improve your skin. Drinking water is also good to do when you are hungry when they should not be. Also, you can tell if you drink enough
Berry your way to a flat belly !

just look at the color of your urine . If it is dark yellow , you need to drink . The clearer it is the more hydrated you are.

Fiber . Eat plenty of fiber . You can find fiber in fruits and vegetables. I say it's best to eat broccoli. Make sure you get enough fiber will also help to cleanse your body , keeping your regular system . It can also help lower cholesterol . In addition, berries are great for trying to get that flat stomach and are delicious.
Eat 5 meals a day. Try to eat something every 3-4 hours. This will keep your metabolism. May 2 snack foods are ... keep them light and healthy to stay on track . Good snacks are apples and peanut butter , fruit salad , cereal, yogurt and nonfat small healthy do. Choose what you like .
No more waste ! Get rid of it . Do not look , do not think about it. Seriously, if you want to lose weight in your stomach that you have to stop eating chips , ice cream , chocolate, and abstaining from most fast food you can . If you absolutely need to see some yogurt or sorbet .
Eat. A huge mistake that people often do not eat . This does not work and what is not good for you . Also, breakfast . You must be hungry if you eat in the morning light before sleeping and working . It will be like me ... I look forward to breakfast, this is my favorite dish ! I wake up so hungry . I have no idea how people jump .
exercise:

Cardio . Cardio , cardio , cardio ... learn to love it . You can do anything to move for 30 minutes a day, do something else if you can. More is better . If you are new to start walking cardio and eventually start running . But I like the elliptical , rollerblading , biking , running, stair master , dance , jump rope , golf ( but bring your bag .. did not get a basket) ... find several cardio as you want , you can change it. Have fun .
Ab Workouts . After cardio is the best time to do crunches . You 're in the mood for training and your body warm and ready to go. There are many abdominal exercises there. Tons of them. I like some may not work for you . Do exercises that things are going well and you can feel its action. It's good to really push . That's how you get stronger. When you feel like quitting do a little more . I love preparing tables , scissors , toe - keys and I do not know the names of many of them and incorporate a medicine ball . If you go to a sports watch other people and see what they are doing exercises to give you more ideas. But it's easy to make your own.
Leisure and extensible. If you kill your abs one day, you let it rest , but that does not mean you do not have to do cardio. It is ok to take a day off per week . But if you do not need , do not take it . In addition, yoga is great for helping you recover faster and avoid injury.
Now that you know what to do. Let's do it . And remember , once you reach your goal , do not change what you did. Can not stop . Should continue to work . But it takes 21 days to create a habit and I'm sure it will take longer then 21 days to get what you want to be there when the habit is already ! good luck