Some of the most common questions I get (often private ) of men associated with the improvement of your skin.What should I do to remove bad skin ?
What should I do to make my skin healthier ?
Should I buy a lot of products to make a difference?
Do you use a moisturizer ? What ?
These are some of the most common questions I am often asked about the skin care for men.
To make life simple for you ...
To take some of the guesswork out of trying strange methods to improve skin ...
To save you time looking for skin care ...
I decided to offer some of my own simple but effective I've discovered in recent years have kept my skin almost perfect easy strategies .
I'm in my 40s and people often comment on how good my skin is healthy and for my age.
If you let me help you along the largest number of these strategies you can, you will see a noticeable improvement in your skin almost instantly.
Here are my top ten optimization male skin easy strategies.
# 10 quit
If you happen to be a smoker, this should be your first priority, not only for your skin but for your overall health . My family has had the impact of smoking-related emphysema and know very well the effects of smoking in the body.
Tobacco smoke has over 4,000 harmful chemicals, including :
Nicotine stimulates blood coagulation resulting in movements and heart attacks .
Tar contains at least 50 known carcinogens
Carbon monoxide: the reduced amount of oxygen that the blood can carry , and deprives cells
Related skin :
Rides : collagen fibers Smoking / elastin so it is less durable and accelerate the development of cracks and lines
Poor circulation : less oxygen , less blood , less life .
skin cancer : increased risk of recurrence and higher after treatment.
# 9 STOP drinking soda and excessive alcohol
Although studies have shown that moderate consumption of certain types of alcohol is good for heart health , here are some negative aspects of excessive drinking :
Alcoholic and soft drinks dehydrate and deplete essential nutrients needed for the skin to prevent wrinkles and aging
There is often a link between soda drinkers / binge drinking and an unbalanced diet
Alcohol dilates blood vessels and develop facial veins
# 8 CLEAN , SCRUB AND RESTORATION
This may seem pretty obvious, but can be as easy to forget that you brush your teeth. (Which I do not recommend !)
Wash: removes dust / dirt accumulated during the day and stops the sebaceous glands become clogged, swollen and possibly infected
Exfoliate : a good wash removes the top layer of dead skin cells to reveal healthier and smoother skin ( keratinocytes) below. DO NOT DO IT ! If you rub too much or too hard can damage your skin.
Restore: Use a quality moisturizer after washing face / scrub to replenish moisture , promote healing and protect / prevent damage due to dry skin. You can take a step further by using a quality skin serum before moisturizing .
It can be good to wash and restore twice a day , but only exfoliate once . I prefer to do all three at night , do not sleep with junk in my face all night.
# 7 shave hot towels, cold towels and PRE / POST SHAVE SPECIFIC PRODUCTS
Shaving is impressive, but can be a woodland of the facial skin. These tips work best for me:
Pre-shave : use a warm towel for a minute to open the pores , use a pre-shave lotion to soothe the skin and hair
Shaving : Use a new razor and clean, crisp . Rinse frequently.
Aftershave : Use a cold / cold towel to close the pores and reduce swelling. Finish with a facial moisturizer or aftershave high quality .
# 6 Take the time to find at least one SKIN PRODUCT really like texture and smell
This can be frustrating or embarrassing for you, but will return benefits. Like any other product , if you really like , you'll use most often a product that is functional . I'm really good smells , so that the products can not wait to take a breath taste. This creates a routine, what your skin needs .
# 5 AND SUN CREAM
Especially in hot and dry climates , you should use a moisturizer , especially for your face. As you know , the sun is incredibly hard, dry and even burn . Many good moisturizing choose which comprises a sunscreen . Is the minimum protection of SPF 15 sun , and I think that the use of 30 or more is even better for the long term.
TIP: It is a great way to start an online conversation : ask for help choosing a moisturizer with sunscreen . This is a great way to break the ice!
EXERCISE # 4
One of my favorite subjects : most guys like to exercise, to some extent , so I 'm sure they will jump on it. Know what is good for the whole body, including the skin is even more reason to train hard !
# 1 benefit of exercise on the skin: Promotes healthy circulation by increasing blood flow , keeping skin cells filled with blood .
The blood carries water and nutrients in
The blood carries waste
Your blood is cleansing your skin from the inside .
# 3 NUTRITION : particularly GREEN
Easy: You are what you eat. You can see it on your skin too. For you and your skin will feed search :
Foods rich in Vitamin C helps produce collagen to nourish the skin
oils omega-3 and omega -6 are impressive skin
Vitamin E is an antioxidant that helps protect . Almonds, avocados
Foods rich in zinc : Helps repair . Pumpkin seeds , wheat germ
Vitamin A: helps new skin growth . Eggs , milk, fish
Iron helps to tone the skin. Sesame seeds , apricots
B vitamins : energy, radiance . You can get meat or spinach !
I also like the super green foods, wheat grass and chlorophyll . Of course, you can enjoy unpleasant but after a while , the benefits outweigh the negatives. ( Email me if you want some brands offered ... I have tried many )
TIP: Supergreens give me crazy energy instantly!
# 2 SLEEP
This should be an easy addition to your system because it's fun. Look at the effects of sleep deprivation in the first place :
fatigue
memory loss / impairment of thought
risk of accidents
sedentary lifestyle / weight gain
depression / mood swings
dark circles under the eyes
You must have at least six hours, preferably seven or eight years , and the quality of your sleep should be good. ( It's harder for me because I like to read the iPad before bed can lead to restless sleep light .. ARRRGHH . )
ADVANTAGES:
improves complexion
Removes dark circles , giving the body time to clean, repair and rejuvenate
acceleration of collagen production
Sleep is better for you than any commercial product . Sleep well , and then start buying products - restoring the skin.
# 1 WATER: SECRET WEAPON SKIN GOOD
I saw the water completely changes the complexion of a whole person ! The human body is 60 % water and all body systems are affected by the water level .
ADVANTAGES:
water in the inner skin moisturizer
carries nutrients to the cells
toxins own
regulates the temperature
increases metabolism to burn fat =
protects organs
I'm a little hardcore with water . I try to drink 4 liters ( 1 gallon) of water per day . Yes, urinate a lot with many admission. But I have lots of energy and beautiful skin. Enter the discipline, and make sure you get enough vitamins to restore what you have lost.
By following these tips , you will notice very quickly an improvement in your skin. Your skin is the largest organ of your body, so it makes sense that you should be diligent to take special care to protect and improve .
It is also one of the first things someone notices about you, and first impressions are very important. From within and beyond the project health, life and strength !
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