To Have a strong body - Lion body

One of its two main objectives should be "stronger" . Although there are dozens of ways to become stronger , one of the best ways is through weight training progressive resistance . If you've been in a gym more than once , you 've probably seen the great exhibitions of strength. These men and women did not get that way without hard work.
In short, it takes a little effort to build strength !
However, I reduced the weight training using compound exercises to get the best return for the creation of the force of the ball. How ? PowerLift !
Now I do not mean that you try "maximum single representative. " No, it is not a weightlifting competition ! However, you can learn a lot by watching powerlifters and other strength athletes ( ie Olympic weightlifters , wrestlers and athletes athletics as launchers weight and launchers discussions). How do they get so strong and powerful?
They train hard with a short list of exercises throughout the body. Here are 5 exercises that I suggest master to build strength faster than you can imagine.

    Squat. The "king of all exercises . "This will increase strength and muscle mass faster than any other exercise. Stimulates muscle growth and strength in the whole body, not just legs. This is the number one exercise in your workout regime .
    Raised . Also known as "dead" , the deadlift is the second powerlifting movement to add to your arsenal of strength development . Death use almost every muscle in your body, including the quadriceps, lower back , traps , lats , deltoids , triceps, biceps , forearms , calves , hips and buttocks, not to mention all your trunk muscles ( something left ?) - in short, are the second best exercise you can do to improve not only their strength but also their size and speed.
    Bench press . "Banks " are the number one exercise of the upper body. They work the pectorals, deltoids , triceps, and core. Can not find a better exercise of the top of the global body that can be done with a barbell or dumbbells !
    Bent - above the lines . These all build upper back , including the lats , traps and internal muscles of the back and rear deltoids, biceps and forearms . They build strength and size in terms of thickness and width .
    Military Press. Also known as overhead presses , these buildings core strength , more Delt and arm strength . Are best used sitting on a bench , but if you want to build explosive strength , do some " jerk " leaning on a bar and a lift from the floor to the shoulders in one motion, then another movement . Repeat .
These 5 exercises are not only the core of a strength of his muscle building program , but could not fend for themselves as a complete workout alone.
Do 3-5 sets of 6-10 reps for # 1, 3 sets of 3-5 reps for # 2 , and 3-5 sets of 5-8 reps for 3-5 numbers . It is best to limit your strength training 3-6 weeks at a time , followed by a less extreme " maintenance " or consolidation phase of the dough for 3-6 weeks.