Food for Diabetics - Good and Bad Food for Diabetics

If you're diabetic, finding the proper balance of food is arduous. this text can cowl the various foods you ought to eat and avoid after you have polygenic disorder.

Food to Avoid

Avoid food high in sugar, honey and artificial sweeteners. Use another sweetener like stevia. Foods High in sugar embody sweets and chocolate. If you wish the occasional piece of chocolate (like most of us!) then attempt to eat Continental chocolate with at-least seventy fifth cocoa solids.

You should conjointly avoid sure varieties of vegetables together with beans, parsnips, carrots and peas. of these square measure high in starch.
You should conjointly avoid fruits together with banana, grapes, strawberries and mangoes.

Avoid varieties of grains together with alimentary paste, rice, barley, corn, wheat and rye and foods that contain ingredients that finish in ol or ose. These square measure principally varieties of carbohydrates.

Foods to Eat

Foods ought to|you ought to|you must} eat should be high in fibre. A high fibre diet is extremely necessary for diabetics. This includes cereals, nuts, fruits, seeds and sure vegetables. Food with fibre in is nice for diabetics because it reduces cholesterin and aldohexose levels.

You should conjointly eat fruits that embody grapefruit, peaches, lime and apples. Eat fruit and vegetables bit by bit throughout the day thus your glucose level will not suddenly rise. you'll conjointly eat food of every type ideally poached, steamed, baked or grilled - Not deep-fried.